Boiled Celery VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Celery vs Tomato Juice with Salt:
- 100 calories of Boiled Celery have 1.6 times more Vitamin B9 and 15.5 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 12.2 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E per 100 calories.
- Both Boiled and Drained Celery as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Tomato Juice with Salt:
- 100 calories of Boiled Celery have 4 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Sodium than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Celery have 3.2 times more Omega 6 and 3.8 times more Fiber than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Fructose than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Celery as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.