Comparing Nutrients in 100 calories CeltuceVS Baked Red Potatoes
Weight per 100 calories
Celtuce
556g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 4.8 times more energy per unit of mass than Raw Celtuce, which is average in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Celtuce or Baked Red Potatoes?
Celtuce VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celtuce or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Celtuce vs Baked Red Potatoes:
100 calories of Celtuce have 845.8 times more Vitamin A, 3.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B9 and 7.5 times more Vitamin C than Baked Red Potatoes.
Both Celtuce and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Celtuce as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celtuce vs Baked Red Potatoes:
100 calories of Celtuce have 20.9 times more Calcium, 3.8 times more Iron, 4.8 times more Magnesium, 19.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Sodium, 3.3 times more Zinc and 6 times more Water than Baked Red Potatoes.
Both Celtuce and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Celtuce have 4.6 times more Fiber and 1.8 times more Protein than Baked Red Potatoes.
Both Celtuce and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.