Comparing Nutrients in 100 calories Boiled Swiss Chard with SaltVS Boiled Collards with Salt
Weight per 100 calories
Boiled Swiss Chard with Salt
500g
Boiled Collards with Salt
303g
Boiled and Drained Collards with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Boiled Collards with Salt?
Boiled Swiss Chard With Salt VS Boiled Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Boiled Collards with Salt?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard with Salt vs Boiled Collards with Salt:
100 calories of Boiled Swiss Chard with Salt have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin C, 3.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled Collards with Salt.
Both Boiled Swiss Chard with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard with Salt vs Boiled Collards with Salt:
100 calories of Boiled Swiss Chard with Salt have 5.3 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 1.7 times more Phosphorus, 7.7 times more Potassium, 3 times more Selenium, 2.7 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 1.5 times more Calcium than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Boiled Collards with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard with Salt have 1.2 times more Carbohydrate than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 5.5 times more Fat than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Boiled Collards with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.