Comparing Nutrients in 100 calories Swiss ChardVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Swiss Chard
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more energy per unit of mass than Raw Swiss Chard, which is above average in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Swiss Chard
30%
8%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Swiss Chard VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Swiss Chard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Swiss Chard have more Vitamin A, 2.8 times more Vitamin B1, 24.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 5.4 times more Vitamin B9, 21.5 times more Vitamin C, 160.2 times more Vitamin E and 3057.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Swiss Chard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Swiss Chard have 33.2 times more Calcium, 10.5 times more Copper, 20.3 times more Iron, 24.5 times more Magnesium, 14.2 times more Manganese, 4 times more Phosphorus, 6.8 times more Potassium, 76.3 times more Selenium, 4.6 times more Sodium, 7.6 times more Zinc and 12.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 3.3 times more Omega 3, 32.1 times more Sugars, 5.9 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 4.3 times more Saturated Fat than Raw Swiss Chard.
Both Swiss Chard and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Swiss Chard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.