Comparing Nutrients in 100 calories Swiss ChardVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Swiss Chard
526g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Raw Swiss Chard, which is average in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Frozen Roasted Potatoes with Salt?
Swiss Chard VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Swiss Chard vs Frozen Roasted Potatoes with Salt:
100 calories of Swiss Chard have 118 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Swiss Chard vs Frozen Roasted Potatoes with Salt:
100 calories of Swiss Chard have 22.7 times more Calcium, 24.1 times more Iron, 5.6 times more Potassium, 4.8 times more Sodium and 9.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 10.7 times more Sugars, 4.1 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Swiss Chard and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.