Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is very low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Stewed Canned Tomatoes?
Boiled Garland Chrysanthemum VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Stewed Canned Tomatoes:
100 calories of Boiled Garland Chrysanthemum have 18.6 times more Vitamin A, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 9 times more Vitamin B6, 13 times more Vitamin B9, 3.9 times more Vitamin C, 3.9 times more Vitamin E and 77.3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Stewed Canned Tomatoes:
100 calories of Boiled Garland Chrysanthemum have 2.6 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Selenium and 3.2 times more Sodium than Boiled and Drained Garland Chrysanthemum.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 3 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.