Boiled Collards VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Boiled Collards vs Cooked Chopped Frozen Collards:
- 100 calories of Boiled Collards have 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 1.4 times more Vitamin A, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards vs Cooked Chopped Frozen Collards:
- 100 calories of Boiled Collards have 1.3 times more Phosphorus than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 1.4 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium, 2.8 times more Selenium and 3.1 times more Sodium than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Collards contain similar levels of Copper, Iron, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Collards have 1.9 times more Fat and 1.6 times more Fiber than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 1.3 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Collards as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.