Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Coriander Leaves
Weight per 100 calories
Frozen Chopped Collards
303g
Coriander Leaves
435g
Frozen Chopped Collards have 1.4 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Coriander Leaves?
Frozen Chopped Collards VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Coriander Leaves?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Coriander Leaves provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 100 calories.
Both Frozen Chopped Collards, Unprepared as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Coriander Leaves:
100 calories of Frozen Chopped Collards have 2.1 times more Calcium than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 6.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 1.4 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Coriander Leaves contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Collards have more Omega 3 and 1.2 times more Carbohydrate than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 2 times more Fat than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Coriander Leaves offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Frozen Chopped Collards, Unprepared as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 calories.