Boiled Chopped Frozen Collards have 1.6 times more energy per unit of mass than Raw Coriander Leaves, which is low in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Leaves or Cooked Chopped Frozen Collards?
Coriander Leaves VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Cooked Chopped Frozen Collards:
100 calories of Coriander Leaves have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.1 times more Vitamin E than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 1.3 times more Vitamin K than Raw Coriander Leaves.
Both Coriander Leaves and Cooked Chopped Frozen Collards provide similar amounts of Vitamin A per 100 calories.
Both Raw Coriander Leaves as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Leaves vs Cooked Chopped Frozen Collards:
100 calories of Coriander Leaves have 6.4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 2 times more Calcium than Raw Coriander Leaves.
Both Coriander Leaves and Cooked Chopped Frozen Collards contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Leaves have 2 times more Fat, 2.4 times more Sugars and 1.6 times more Fiber than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain more Omega 3 than Raw Coriander Leaves.
Both Coriander Leaves and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Coriander Leaves as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.