Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Frozen Chopped Collards
303g
Cooked Ripe Red Tomatoes
556g
Frozen Chopped Collards have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Cooked Ripe Red Tomatoes?
Frozen Chopped Collards VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Chopped Collards have 10.4 times more Vitamin A, 2.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 100 calories.
Both Frozen Chopped Collards, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Chopped Collards have 10 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 1.5 times more Selenium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Water than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Cooked Ripe Red Tomatoes contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Collards have 26.2 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Chopped Collards and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Frozen Chopped Collards, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.