Collards VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Collards vs Cooked Chopped Frozen Collards:
- 100 calories of Collards have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin E than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 2 times more Vitamin A and 1.3 times more Vitamin K than Raw Collards.
- Both Raw Collards as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Cooked Chopped Frozen Collards:
- 100 calories of Collards have 1.2 times more Calcium than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 2.1 times more Iron and 2.6 times more Sodium than Raw Collards.
- Both Collards and Cooked Chopped Frozen Collards contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Collards have 1.6 times more Fiber than Cooked Chopped Frozen Collards.
- Both Collards and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Collards as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.