Collards VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Collards vs Frozen Chopped Collards:
- 100 calories of Collards have 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Chopped Collards.
- While 100 kcal of Frozen Chopped Collards, Unprepared contain 1.8 times more Vitamin A than Raw Collards.
- Both Collards and Frozen Chopped Collards provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
- Both Raw Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Frozen Chopped Collards:
- 100 kcal of Frozen Chopped Collards, Unprepared contain 2.2 times more Iron and 2.7 times more Sodium than Raw Collards.
- Both Collards and Frozen Chopped Collards contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Collards and Frozen Chopped Collards, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Collards and Frozen Chopped Collards offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Collards as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.