Frozen Chopped Collards VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Boiled Collards?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Boiled Collards:
- 100 calories of Frozen Chopped Collards have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Boiled Collards:
- 100 calories of Frozen Chopped Collards have 1.4 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium and 3.2 times more Sodium than Boiled Collards.
- Both Frozen Chopped Collards and Boiled Collards contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Collards contain 1.9 times more Fat than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Collards offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.