Comparing Nutrients in 100 calories CollardsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Collards
313g
Cooked Ripe Red Tomatoes
556g
Collards have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Collards or Cooked Ripe Red Tomatoes?
Collards VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Collards vs Cooked Ripe Red Tomatoes:
100 calories of Collards have 5.9 times more Vitamin A, 3.3 times more Vitamin B2, 5.6 times more Vitamin B9, 2.3 times more Vitamin E and 87.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Raw Collards.
Both Collards and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Raw Collards as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Cooked Ripe Red Tomatoes:
100 calories of Collards have 11.9 times more Calcium, 1.7 times more Magnesium, 3.5 times more Manganese and 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Copper, 2.6 times more Iron, 2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Water than Raw Collards.
Both Collards and Cooked Ripe Red Tomatoes contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Collards have 30.4 times more Omega 3, 3.2 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 9.6 times more Sugars than Raw Collards.
Both Collards and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Collards as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.