Lets compare vitamin content per 100 grams of Collards vs Cooked Ripe Red Tomatoes:
Raw Collards have 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 1.5 times more Vitamin C, 4 times more Vitamin E and 156.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw Collards as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Collards vs Cooked Ripe Red Tomatoes:
Raw Collards have 21.1 times more Calcium, 3 times more Magnesium, 6.3 times more Manganese, 2.6 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper and 1.4 times more Iron than Raw Collards.
Both Raw Collards and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Collards have 1.8 times more Energy, 54 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.4 times more Sugars than Raw Collards.
Both Raw Collards as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.