Lets compare vitamin content per 100 grams of Collards vs Tomatoes in Juice with Salt:
Raw Collards have 12.6 times more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 2.8 times more Vitamin C, 3.8 times more Vitamin E and 168.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Vitamin B1 than Raw Collards.
Both Raw Collards and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Collards as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Collards vs Tomatoes in Juice with Salt:
Raw Collards have 7 times more Calcium, 2.7 times more Magnesium, 9.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium than Raw Collards.
Both Raw Collards and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Collards have 2 times more Energy, 27 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sugars than Raw Collards.
Both Raw Collards as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.