Nutrient Comparison: Collards VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Tomatoes in Juice with Salt:
- 14 ounces of Collards have 12.6 times more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 2.8 times more Vitamin C, 3.8 times more Vitamin E and 168.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Vitamin B1 than Raw Collards.
- Both Collards and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Collards as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Tomatoes in Juice with Salt:
- 14 ounces of Collards have 7 times more Calcium, 2.7 times more Magnesium, 9.7 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Selenium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium than Raw Collards.
- Both Collards and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Raw Collards as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 27 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 3.8 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sugars than Raw Collards.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Collards as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.