Degermed yellow Corn flour has 1.7 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Degermed yellow Corn flour?
Corn Bran VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Corn Bran vs Degermed yellow Corn flour:
100 calories of Corn Bran have 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 20.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 7.2 times more Vitamin B9 than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin B9
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Crude Corn Bran as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Degermed yellow Corn flour:
100 calories of Corn Bran have 2.9 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 7.1 times more Zinc than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese and Zinc
Both Crude Corn Bran as well as Degermed yellow Corn flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.7 times more Carbohydrate, 69.6 times more Fiber and 2.5 times more Protein than Degermed yellow Corn flour.
Both Corn Bran and Degermed yellow Corn flour offer comparable quantities of Energy per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Crude Corn Bran as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.