Boiled White Sweet Corn VS Boiled White Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Boiled White Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Boiled White Sweet Corn with Salt:
- Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled White Sweet Corn and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Drained White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Boiled White Sweet Corn with Salt:
- 100 kcal of Boiled and Drained White Sweet Corn with Salt contain 84.3 times more Sodium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Boiled White Sweet Corn with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Boiled and Drained White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled White Sweet Corn and Boiled White Sweet Corn with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 calories.