Comparing Nutrients in 100 calories Boiled frozen white Corn kernels, drained with SaltVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Boiled frozen white Corn kernels, drained with Salt
125g
Canned Red Sweet Peppers with Liquids
556g
Boiled frozen white Corn kernels, drained with Salt have 4.4 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled frozen white Corn kernels, drained with Salt or Canned Red Sweet Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled frozen white Corn kernels, drained with Salt or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Boiled frozen white Corn kernels, drained with Salt vs Canned Red Sweet Peppers with Liquids:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 66.7 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled frozen white Corn kernels, drained with Salt vs Canned Red Sweet Peppers with Liquids:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 45.6 times more Calcium, 15.6 times more Copper, 10.2 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 1.9 times more Selenium, 24.8 times more Sodium, 2 times more Zinc and 5.3 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
100 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 11.1 times more Omega 3, 3.3 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6