Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with SaltVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Boiled Yellow Sweet Corn with Salt
104g
Canned Yellow Sweet Corn with Liquids
164g
Boiled Yellow Sweet Corn with Salt has 1.6 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has average energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Canned Yellow Sweet Corn with Liquids?
Boiled Yellow Sweet Corn With Salt VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Canned Yellow Sweet Corn with Liquids:
100 calories of Boiled Yellow Sweet Corn with Salt have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.6 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Canned Yellow Sweet Corn with Liquids:
100 calories of Boiled Yellow Sweet Corn with Salt have 1.3 times more Manganese and 13.4 times more Sodium than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Iron and 1.8 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn with Salt have 1.6 times more Omega 6 than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Sugars than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.