Comparing Nutrients in 100 calories Yellow Sweet CornVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Yellow Sweet Corn
116g
Cooked Ripe Red Tomatoes
556g
Yellow Sweet Corn has 4.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Cooked Ripe Red Tomatoes?
Yellow Sweet Corn VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 12.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 16 times more Vitamin C, 38.2 times more Vitamin E and 44.6 times more Vitamin K than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 26.3 times more Calcium, 6.6 times more Copper, 6.2 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium, 3.5 times more Sodium, 1.5 times more Zinc and 5.9 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 2.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Sugars, 3.2 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.