Lets compare vitamin content per 1 pound of Yellow Sweet Corn vs Cooked Ripe Red Tomatoes:
Raw Yellow Sweet Corn has 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A, 3.4 times more Vitamin C, 8 times more Vitamin E and 9.3 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Raw Yellow Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yellow Sweet Corn vs Cooked Ripe Red Tomatoes:
Raw Yellow Sweet Corn has 4.1 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Sweet Corn has 4.8 times more Energy, 12.3 times more Fat, 21.7 times more Saturated Fat, 11.2 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 1.5 times more Fructose, 2.9 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Yellow Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.