Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Cornsalad
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Cornsalad
476g
Canned Corn With Red And Green Peppers with Liquids have 3.6 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Cornsalad?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Cornsalad?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Cornsalad:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 3 times more Vitamin B5 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 105.7 times more Vitamin A, 11.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 10.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Cornsalad:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 24.3 times more Sodium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 27.1 times more Calcium, 8 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 29.8 times more Manganese, 3.1 times more Phosphorus, 10.7 times more Potassium, 5.4 times more Selenium, 5.7 times more Zinc and 4.3 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Carbohydrate than Cornsalad.
While 100 kcal of Raw Cornsalad contain 3.1 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Cornsalad offer comparable quantities of Energy per 100 calories.