Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Young Pods With Seeds Cowpeas
227g
Canned Corn With Red And Green Peppers with Liquids have 1.7 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Young Pods With Seeds Cowpeas?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 9.7 times more Vitamin A, 11.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Young Pods With Seeds Cowpeas:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 50.9 times more Sodium than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 22.2 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 12.2 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 1.9 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 11.1 times more Omega 3 and 2.4 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.