Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Cornsalad
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Cornsalad
476g
Young Pods With Seeds Cowpeas have 2.1 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Cornsalad?
Young Pods With Seeds Cowpeas VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Cornsalad?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Cornsalad:
100 calories of Young Pods With Seeds Cowpeas have 1.4 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 10.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Cornsalad provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Cornsalad:
100 calories of Young Pods With Seeds Cowpeas have 2.1 times more Magnesium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 2.8 times more Copper, 4.6 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium, 2.1 times more Selenium, 3.6 times more Zinc and 2.3 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Cornsalad contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 1.3 times more Carbohydrate than Cornsalad.
While 100 kcal of Raw Cornsalad contain 1.3 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Cornsalad offer comparable quantities of Energy per 100 calories.