Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Young Cowpeas
103g
Stewed Canned Tomatoes
385g
Boiled Young Cowpeas have 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Stewed Canned Tomatoes?
Boiled Young Cowpeas VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Stewed Canned Tomatoes:
100 calories of Boiled Young Cowpeas have 6.8 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 13.4 times more Vitamin C and 14.1 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Stewed Canned Tomatoes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Stewed Canned Tomatoes:
100 calories of Boiled Young Cowpeas have 2.6 times more Manganese and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Copper, 4.4 times more Iron, 1.5 times more Phosphorus, 1.8 times more Potassium, 206.1 times more Sodium and 4.5 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas have 6.1 times more Omega 3 and 1.3 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Sugars than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.