Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Yardlong Bean
Weight per 100 calories
Boiled Young Cowpeas
103g
Yardlong Bean
213g
Boiled Young Cowpeas have 2.1 times more energy per 100g than Yardlong Bean. It has average energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Yardlong Bean?
Boiled Young Cowpeas VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Yardlong Bean?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Yardlong Bean:
100 calories of Boiled Young Cowpeas have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 17.6 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Yardlong Bean provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Young Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Yardlong Bean:
100 calories of Boiled Young Cowpeas have 1.2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 1.7 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Yardlong Bean contain similar levels of Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yardlong Bean contain 2.1 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.