Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Boiled Young Pods With Seeds Cowpeas
294g
Cooked Frozen Young Cowpeas have 3.9 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Cooked Frozen Young Cowpeas VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Cooked Frozen Young Cowpeas have 1.4 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 67.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 11.6 times more Vitamin B5, 5 times more Vitamin B6 and 25.4 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Cooked Frozen Young Cowpeas have 1.3 times more Selenium and 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 9.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 5.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Boiled Young Pods With Seeds Cowpeas contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.7 times more Omega 3 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.