Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
Boiled and Drained Frozen Young Cowpeas have 2.9 times more Vitamin B1 and 5.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 17.5 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
Boiled and Drained Frozen Young Cowpeas have 2.6 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 5.9 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 2.4 times more Calcium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas have 3.9 times more Energy, 2.2 times more Omega 3, 3.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.