Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Potato Skin
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Potato Skin
172g
Cooked Frozen Young Cowpeas have 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Potato Skin?
Cooked Frozen Young Cowpeas VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Potato Skin:
100 calories of Cooked Frozen Young Cowpeas have 5.4 times more Vitamin B1 and 3.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 10 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Potato Skin:
100 calories of Cooked Frozen Young Cowpeas have 1.4 times more Phosphorus, 5 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Calcium, 5.2 times more Copper, 3.5 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium and 2.9 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 5.1 times more Omega 3 and 1.5 times more Protein than Potato Skin.
Both Cooked Frozen Young Cowpeas and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.