Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Leafy Tips Cowpeas
345g
Cooked Ripe Red Tomatoes
556g
Leafy Tips Cowpeas have 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Cooked Ripe Red Tomatoes?
Leafy Tips Cowpeas VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Cooked Ripe Red Tomatoes:
100 calories of Leafy Tips Cowpeas have 6.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin C per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Cooked Ripe Red Tomatoes:
100 calories of Leafy Tips Cowpeas have 3.6 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5 times more Phosphorus, 2.5 times more Sodium and 1.7 times more Water than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 13.7 times more Omega 3 and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Leafy Tips Cowpeas as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.