Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Cooked Ripe Red Tomatoes:
Raw Leafy Tips Cowpeas have 1.5 times more Vitamin A, 9.8 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Cooked Ripe Red Tomatoes:
Raw Leafy Tips Cowpeas have 5.7 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 2.1 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Leafy Tips Cowpeas have 1.6 times more Energy, 22 times more Omega 3, 1.2 times more Carbohydrate and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Leafy Tips Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.