Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Boiled White Gourd-flowered with Salt
769g
Boiled Young Pods With Seeds Cowpeas with Salt have 2.6 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled White Gourd-flowered with Salt?
Boiled Young Pods With Seeds Cowpeas With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.3 times more Potassium, 2.6 times more Sodium, 7.6 times more Zinc and 2.8 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Calcium, Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.7 times more Protein than Boiled White Gourd-flowered with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.