Boiled Young Pods With Seeds Cowpeas VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Leafy Tips Cowpeas:
- 100 calories of Boiled Young Pods With Seeds Cowpeas have 1.7 times more Vitamin A and 9.1 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 100 kcal of Raw Leafy Tips Cowpeas contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Leafy Tips Cowpeas:
- 100 calories of Boiled Young Pods With Seeds Cowpeas have 4.6 times more Phosphorus than Leafy Tips Cowpeas.
- While 100 kcal of Raw Leafy Tips Cowpeas contain 1.3 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.7 times more Manganese, 2.7 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Leafy Tips Cowpeas contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Pods With Seeds Cowpeas have 1.2 times more Carbohydrate than Leafy Tips Cowpeas.
- While 100 kcal of Raw Leafy Tips Cowpeas contain 1.8 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.