Comparing Nutrients in 100 calories Boiled Garden Cress with SaltVS Boiled Dandelion Greens with Salt
Weight per 100 calories
Boiled Garden Cress with Salt
435g
Boiled Dandelion Greens with Salt
303g
Boiled and Drained Dandelion Greens with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is low in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled Dandelion Greens with Salt?
Boiled Garden Cress With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Garden Cress with Salt vs Boiled Dandelion Greens with Salt:
100 calories of Boiled Garden Cress with Salt have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 1.8 times more Vitamin C and 1.5 times more Vitamin K than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.2 times more Vitamin A and 1.5 times more Vitamin B1 than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin E per 100 calories.
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress with Salt vs Boiled Dandelion Greens with Salt:
100 calories of Boiled Garden Cress with Salt have 1.4 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Water than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.6 times more Calcium, 1.6 times more Iron and 1.3 times more Zinc than Boiled and Drained Garden Cress with Salt.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress with Salt have 1.4 times more Fat, 2.8 times more Sugars and 1.4 times more Protein than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.9 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.