Comparing Nutrients in 100 calories Boiled Garden Cress with SaltVS Boiled Eggplant with Salt
Weight per 100 calories
Boiled Garden Cress with Salt
435g
Boiled Eggplant with Salt
303g
Boiled and Drained Eggplant with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is low in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled Eggplant with Salt?
Boiled Garden Cress With Salt VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Boiled Garden Cress with Salt vs Boiled Eggplant with Salt:
100 calories of Boiled Garden Cress with Salt have 166.4 times more Vitamin A, 11.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, 25.4 times more Vitamin C, 1.7 times more Vitamin E and 189.7 times more Vitamin K than Boiled Eggplant with Salt.
Both Boiled Garden Cress with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress with Salt vs Boiled Eggplant with Salt:
100 calories of Boiled Garden Cress with Salt have 14.6 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 12.9 times more Selenium, 1.5 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Boiled Eggplant with Salt.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress with Salt have 3.7 times more Fat, 6.2 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Sugars and 3.3 times more Protein than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.5 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6