Comparing Nutrients in 100 calories Boiled Garden CressVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Garden Cress
435g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more energy per unit of mass than Boiled and Drained Garden Cress, which is average in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Garden Cress
27%
19%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Garden Cress VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Garden Cress have more Vitamin A, 3.6 times more Vitamin B1, 27.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 7.6 times more Vitamin B9, 19 times more Vitamin C, 31.7 times more Vitamin E and 1158.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Garden Cress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Garden Cress have 29.8 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 7.9 times more Magnesium, 15 times more Manganese, 3.8 times more Phosphorus, 5.9 times more Potassium, 11.4 times more Selenium, 2.8 times more Zinc and 8.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Sodium than Boiled and Drained Garden Cress.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress have 25.8 times more Omega 3, 3.2 times more Omega 6, 94 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 9.8 times more Saturated Fat than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6