Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Garden Cress have more Vitamin A, 4.3 times more Vitamin B2, 3 times more Vitamin C, 5 times more Vitamin E and 182.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled and Drained Garden Cress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Garden Cress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Garden Cress have 4.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 43.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Garden Cress have 4.1 times more Omega 3 and 14.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 8.3 times more Fat, 62.5 times more Saturated Fat, 2 times more Omega 6, 6.3 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Boiled and Drained Garden Cress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.