Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Garden Cress have more Vitamin A, 5.2 times more Vitamin B2, 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 5 times more Vitamin E and 166.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Garden Cress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Garden Cress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Garden Cress have 4.7 times more Calcium, 1.7 times more Manganese, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium, 48.9 times more Sodium and 2.7 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Garden Cress have 3.6 times more Omega 3 and 10.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 8.6 times more Fat, 54.1 times more Saturated Fat, 2.2 times more Omega 6, 7.2 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.