Comparing Nutrients in 100 calories Peeled CucumberVS Dandelion Greens
Weight per 100 calories
Peeled Cucumber
1000g
Dandelion Greens
222g
Raw Dandelion Greens have 4.5 times more energy per unit of mass than Raw Peeled Cucumber, which is low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Dandelion Greens?
Peeled Cucumber VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Dandelion Greens?
Lets compare vitamin content per 100 calories of Peeled Cucumber vs Dandelion Greens:
100 calories of Peeled Cucumber have 12.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 28.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin C, 25.5 times more Vitamin E and 24 times more Vitamin K than Raw Peeled Cucumber.
Both Peeled Cucumber and Dandelion Greens provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Peeled Cucumber as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Cucumber vs Dandelion Greens:
100 calories of Peeled Cucumber have 1.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Zinc and 5.1 times more Water than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 3 times more Calcium, 3.1 times more Iron and 8.4 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Dandelion Greens contain similar levels of Manganese per 100 calories.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Cucumber have 2.1 times more Saturated Fat and 8.7 times more Sugars than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 5.8 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Dandelion Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Peeled Cucumber provide inadequate amounts of Omega 6