Comparing Nutrients in 100 calories Peeled CucumberVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Peeled Cucumber
1000g
Cooked Ripe Red Tomatoes
556g
Cooked Ripe Red Tomatoes have 1.8 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Cooked Ripe Red Tomatoes?
Peeled Cucumber VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Peeled Cucumber vs Cooked Ripe Red Tomatoes:
100 calories of Peeled Cucumber have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin A, 8 times more Vitamin B3, 4 times more Vitamin C and 10.4 times more Vitamin E than Raw Peeled Cucumber.
Both Peeled Cucumber and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Peeled Cucumber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Cucumber vs Cooked Ripe Red Tomatoes:
100 calories of Peeled Cucumber have 2.3 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Zinc and 1.8 times more Water than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 2.8 times more Selenium and 3.1 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Cooked Ripe Red Tomatoes contain similar levels of Potassium per 100 calories.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Cucumber have 9.4 times more Saturated Fat, 9 times more Omega 3 and 1.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Peeled Cucumber and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.