Lets compare vitamin content per 1 pound of Peeled Cucumber vs Cooked Ripe Red Tomatoes:
Raw Peeled Cucumber has 1.9 times more Vitamin B5 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 14.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.1 times more Vitamin C and 18.7 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
Both Raw Peeled Cucumber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peeled Cucumber vs Cooked Ripe Red Tomatoes:
Raw Peeled Cucumber has 1.3 times more Calcium, 1.3 times more Magnesium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Both Raw Peeled Cucumber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fructose and 1.6 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Raw Peeled Cucumber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.