Cucumber VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cucumber vs Tomatoes in Juice with Salt:
- 100 calories of Cucumber have 2.4 times more Vitamin B5 and 6.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Vitamin A, 20 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.2 times more Vitamin C and 18.4 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cucumber have insufficient amounts of Vitamin E
- Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Tomatoes in Juice with Salt:
- 100 calories of Cucumber have 1.4 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.9 times more Iron, 2.2 times more Selenium and 53.9 times more Sodium than Raw Whole Cucumber.
- Both Cucumber and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per 100 calories.
- Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cucumber have 1.3 times more Omega 3 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Omega 6, 1.4 times more Sugars, 1.4 times more Fructose and 3.6 times more Fiber than Raw Whole Cucumber.
- Both Cucumber and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cucumber provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3