Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Frozen Edamame
Weight per 100 calories
Boiled Dandelion Greens
303g
Frozen Edamame
92g
Frozen Edamame, Unprepared has 3.3 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Frozen Edamame?
Boiled Dandelion Greens VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Frozen Edamame?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Frozen Edamame:
100 calories of Boiled Dandelion Greens have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6, 6.1 times more Vitamin C, 11.2 times more Vitamin E and 58 times more Vitamin K than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.8 times more Vitamin B5 and 7.1 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Frozen Edamame:
100 calories of Boiled Dandelion Greens have 7.7 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 24.2 times more Sodium and 3.9 times more Water than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.3 times more Manganese and 1.4 times more Zinc than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Frozen Edamame contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 2.8 times more Carbohydrate and 2 times more Fiber than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.4 times more Fat, 1.5 times more Sugars and 1.7 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Frozen Edamame offer comparable quantities of Energy per 100 calories.