Nutrient Comparison: Boiled Dandelion Greens VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dandelion Greens versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Frozen Edamame:
- 100 grams of Boiled Dandelion Greens have 1.9 times more Vitamin C, 3.4 times more Vitamin E and 17.6 times more Vitamin K than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B5 and 23.3 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Frozen Edamame:
- 100 grams of Boiled Dandelion Greens have 2.3 times more Calcium and 7.3 times more Sodium than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 2.8 times more Copper, 2.5 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Edamame contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Edamame, Unprepared contain 3.3 times more Energy, 7.9 times more Fat, 5 times more Sugars, 1.7 times more Fiber and 5.6 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Edamame offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Dandelion Greens provide inadequate amounts of Energy