Boiled Drumstick Leaves VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Boiled Hyacinth-Young beans:
- 100 calories of Boiled Drumstick Leaves have 41.8 times more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 33.7 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2.5 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- 100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Boiled Hyacinth-Young beans:
- 100 calories of Boiled Drumstick Leaves have 3.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron and 3.4 times more Manganese than Boiled Hyacinth-Young beans.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Magnesium, 2.1 times more Selenium and 1.3 times more Water than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Hyacinth-Young beans contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Drumstick Leaves have 1.5 times more Protein than Boiled Hyacinth-Young beans.
- Both Boiled Drumstick Leaves and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.