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Comparing Nutrients in 5 ounces Boiled Drumstick LeavesVS Boiled Hyacinth-Young beans

Macros Ratio

Protein Fat Carbs

Boiled Drumstick Leaves
28%
11%
61%
Boiled Hyacinth-Young beans
23%
5%
72%
5 oz ▼

Macro Nutrients

2.93%85kcal
Energy
2.44%71kcal
85 kcalvs71 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g
Fat
0.39%0.38g
1.3 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.22g
Saturated Fat
0.53%0.17g
0.22 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.8%0.013g
0 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g
Omega 6
0.017%0.003g
0.021 gvs0.003 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g
Carbohydrate
10%13g
16 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.96%1.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
NA
2.83 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
13.3%7.47g
Protein
7.47%4.2g
7.47 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

55.3%498μg
Vitamin A
1.1%9.92μg
RAE, retinol activity equivalents
498 μgvs9.92 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.2%0.31mg
Vitamin B1
6.6%0.079mg
Thiamine
0.31 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.5%0.72mg
Vitamin B2
9.6%0.12mg
Riboflavin
0.72 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg
Vitamin B3
4.25%0.68mg
Niacin, nicotinic acid, niacinamide
2.83 mgvs0.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.14mg
Vitamin B5
1.5%0.075mg
Pantothenic acid
0.14 mgvs0.075 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B6
2.5%0.033mg
Pyridoxine
1.3 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg
Vitamin B9
16.7%66.6μg
Folates and Folic Acid
32.6 μgvs66.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg
Vitamin C
8.03%7.23mg
Ascorbic acid
44 mgvs7.23 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%153μg
Vitamin K
NA
Phytomenadione or phylloquinone
153 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.4%214mg
Calcium
5.8%58mg
214 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
7.56%0.068mg
0.12 mgvs0.068 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.3mg
Iron
13.5%1.08mg
3.3 mgvs1.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg
Magnesium
14%59.5mg
48 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg
Manganese
13%0.3mg
1.23 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
9.92%69.5mg
95 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.3%488mg
Potassium
11%371mg
488 mgvs371 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg
Selenium
4.12%2.27μg
1.28 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg
Sodium
0.19%2.83mg
12.8 mgvs2.83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
4.9%0.54mg
0.69 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.13%116g
Water
3.33%123g
116 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Boiled Hyacinth-Young beans:
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Boiled Hyacinth-Young beans:
Comparison of macro-nutrients per 5 ounces:



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