Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Boiled Hyacinth-Young beans:
Boiled and Drained Drumstick Leaves have 50.1 times more Vitamin A, 4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 40.4 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Boiled Hyacinth-Young beans:
Boiled and Drained Drumstick Leaves have 3.7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.8 times more Selenium than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Boiled and Drained Hyacinth-Young beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Leaves have 1.2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Drumstick Leaves and Boiled and Drained Hyacinth-Young beans have similar amounts of Energy per 100 g.
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.