Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Jerusalem-artichokes:
Boiled and Drained Drumstick Leaves have 351 times more Vitamin A, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 12.1 times more Vitamin B6, 1.8 times more Vitamin B9, 7.8 times more Vitamin C and 1080 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3.9 times more Vitamin B5 and 1.9 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Raw Jerusalem-artichokes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Drumstick Leaves as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Jerusalem-artichokes:
Boiled and Drained Drumstick Leaves have 10.8 times more Calcium, 2 times more Magnesium, 14.5 times more Manganese, 1.3 times more Selenium and 4.1 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.6 times more Copper and 1.5 times more Iron than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Raw Jerusalem-artichokes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Leaves have 1.3 times more Fiber and 2.6 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.6 times more Carbohydrate and 9.6 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Raw Jerusalem-artichokes have similar amounts of Energy per 100 g.
Both Boiled and Drained Drumstick Leaves as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.